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- 成为可怕的自律人:把拖延症瞬间变得超级自律的自我提问法
成为可怕的自律人:把拖延症瞬间变得超级自律的自我提问法
马歇尔•古德史密斯 (Marshall Goldsmith), 马克•莱特尔 (Mark Reiter)How much do you like this book?
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马歇尔•古德史密斯为美国领导力高级教练,美国管理研究院终身成就奖得主。他在给麦肯锡、高盛、福特、通用电器等世界500强企业高管培训的过程中发现,是环境中的消极诱因在影响着人们的行为,让人们无法成为理想中的自己。
经过近20年的研究,作者在本书中提出了一个简单的解决方法:每日6问。用积极提问来强化自己的承诺,诱发自律的行为,让读者完成自己给自己制订的计划,成为可怕的自律人。此外,他还提出了反馈循环、诱因矩阵等实用方法,来帮助读者克服环境中的消极诱因,改掉拖延的坏毛病。
经过近20年的研究,作者在本书中提出了一个简单的解决方法:每日6问。用积极提问来强化自己的承诺,诱发自律的行为,让读者完成自己给自己制订的计划,成为可怕的自律人。此外,他还提出了反馈循环、诱因矩阵等实用方法,来帮助读者克服环境中的消极诱因,改掉拖延的坏毛病。
Year:
2021
Publisher:
文汇出版社
Language:
chinese
Pages:
231
ISBN 10:
7549635633
ISBN 13:
9787549635634
Series:
读客商业思想文库
File:
EPUB, 1.19 MB
Your tags:
IPFS:
CID , CID Blake2b
chinese, 2021
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