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The Rider's Fitness Guide to a Better Seat
Jean-Pierre HourdebaigtHow much do you like this book?
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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
Categories:
Year:
2007
Publisher:
Howell Book House
Language:
english
Pages:
174
ISBN 10:
0470137436
ISBN 13:
9780470137437
File:
PDF, 3.91 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2007
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